[Articles, Blogs, and Quotes]
When it comes to building self confidence, whose opinion really matters? In the fast-paced, approval-seeking world we live in today, it's easy to loose focus on that and forget the real answer. With that said, ever have one of those moments when you accomplish...read more
Are you a “runner”? Well, that may change after today. (Trust me. It’s a good thing. Keep reading. You'll be happy you did.?)You see, since I was a teenager, I’ve “run” off and on over the years for many reasons. Cutting weight, increasing stamina and...read more
So we’ve all been there. Projects piling up, deadlines quickly approaching, people standing at our office door waiting to come in, the phone won’t stop ringing, our not-so-smart-phone is about to vibrate off the desk, and our email inbox keeps filling up faster than...read more
Ever look in the mirror and wondered what happened to you? Do you feel disgusted and angry at yourself for allowing the bad past decisions in life that led you to where you are today? Tired of making excuses for why you are not who you could be and should be? Well, if...read more
Have you ever had one of those moments when your body was just so thirsty you could feel the moisture in your mouth evaporating and saliva getting thick? The times when you feel yourself dehydrating slowly, but don't make the time to stop and find relief because it...read more
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